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A GKI less than 3 is a high level of ketosis. This is typically used for addressing epilepsy and cancers. Entering this high level of ketosis periodically each year can be beneficial for anyone hoping to use ketosis for disease prevention. To get the most benefits from ketosis, you want to get your GKI number as low as possible.
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For keto diet weight loss success, most people limit their net carbohydrate intake to 50 grams per day. Many people following the diet consume far less than that, limiting carb counts to 20-25 grams. Many people following the diet consume far less than that, limiting carb counts to 20-25 grams.
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