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Jan 23, 2020 Here's why some people can't sleep on keto and what you can do about it. Did you know that keeping a food diary is one of the most effective ways to manage your weight? Read more: 5 Simple Steps to Get the Best Night of Sleep Ever Did you start taking any supplements aimed at keto-dieters? Mar 3, 2019 This leads to less snacking at night for a tummy free of food at bedtime. How can I avoid imbalances while adjusting to a ketogenic diet? Water. Before trying a ketogenic diet, if you take these medications or have one of these If you are taking lithium or any other psychiatric medication, please read my regularly (even if it is only secretly during the night and with tremendous guilt .
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