Jun 19, 2020 · You’d have to stay between 1.2-1.7 grams of protein per day, per kg of body weight (about 0.6 grams per pound). So, 85-110 grams of protein per day if you weigh 70 kilos (154 pounds), split this amount throughout your day between keto meals and you’d be getting a steady supply of protein all day long.
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Dec 13, 2019 · A keto meal is one that contains under 50 g of total carbs or contributes about 30 g of net carbs per day. Net carbs are total carbs minus the fiber.
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When you think about it, does keto work without exercise isn't such a difficult question. This is because many people get frustrated with the keto diet because they keto diets suggest that you should stay below a total of 35g of carbs per day
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